This podcast has a new name and new feel!  Today I talk all about why I'm rebranding this podcast and what's to come going forward. Let's connect! Instagram: @ungracefullyrelatable Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support

Welcome to the first episode of Segments with Sarah! My friend Sarah Beherns and I talk about how to we want to move forward with life as the Safe at Home orders begin to come to a close. We talk about keeping what’s serving us and ditching the things that are dragging us down! Enjoy! Earn Your Happy Podcast: #541 Relaunch your life exactly how you want Sarah's Blog: The Wellness Wanderer Blog Sarah’s IG: @sarahb_thriving Let's connect! Follow me on Instagram: @joiesjourney  Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support

Sometimes we go through less than stellar seasons of life and quite frankly, I might knock us on our butts. It happens and THAT’s OKAY- for at least a little while anyway. Let's connect! Instagram: @joiesjourney Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support

Today I share with you all of the things I do at night to help me set up my morning the next day.   Let's Connect! Follow me on Instagram at @joiesjourney Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support

Today I share my morning routine and how it's been a struggle to get back to it! Book Referenced: The Miracle Morning by Hal Elrod Let's Connect! Follow me on Instagram at @joiesjourney Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joieetc/support

Today I'm sharing my 5 favorite kitchen gadgets/appliances!  I hope these all make your life easier when it comes to cooking and meal prep! Manual food processor Salad spinner Crock Pot Instant Pot Air Fryer Here are the websites referenced: https://www.skinnytaste.com/ Instant Pot Honey Sesame Chicken recipe Let's Connect! Follow me on Instagram at @joiesjourney Email: [email protected]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joieetc/support

Today I share some of the things I would go back and tell myself in my younger days if I could! Let's be honest, I probably wouldn't have listened anyway!  Still worth reflecting on though :) Please note, I have done all of the things I’m advising against- learn from my bad choices! My friend Sarah's blog: The Wellness Wanderer Let's connect! Instagram: @joiesjourney Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joieetc/support

Today I talk about personal development-- and what that actually means!  I also share a few of my favorite personal development books.  They're listed here for reference: The 5 Second Rule by Mel Robbins Rising Strong by Brené Brown You Are A Badass by Jen Sincero Big Girl by Kelsey Miller I hope this helps you all.  As always, thanks for listening and please feel free to contact me! Let's connect!! Instagram: @joiesjourney Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joieetc/support

Hey All!  We need to talk about this because everyone else is- plus, we're all living it!  Today I share some tips on developing emotional resilience during the uncertain time of self-isolation and social distancing. Some of the apps offering free streaming services during this time:  Fitness-related  Tone It Up (free for 30 days) Peloton app (free for 90 days)  Beachbody On-Demand (free for 2 weeks)  FitOn Aaptiv (30 day free trial) YouTube (of course always has tons of free content)  Lauren Gleisberg plans if you like PDF options that you can do anywhere! (Not free but so so affordable- under $20!)  Mental-wellness Headspace (offers a free or paid version)  Insight Timer (offers a free or paid version)  Calm (offers a free or paid version)  Mel Robbin's Instagram page: @melrobbins  I hope this helps you all.  As always, thanks for listening and please feel free to contact me! Let's connect!!  Instagram: @joiesjourney  Email: [email protected]  --- Support this podcast: https://anchor.fm/joieetc/support

Just a short intro about your host and what you can expect from this podcast! Let's Connect!! IG: @joiesjourney Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support