Hey All!  We need to talk about this because everyone else is- plus, we're all living it!  Today I share some tips on developing emotional resilience during the uncertain time of self-isolation and social distancing. Some of the apps offering free streaming services during this time: Fitness-related  Tone It Up (free for 30 days) Peloton app (free for 90 days)  Beachbody On-Demand (free for 2 weeks)  FitOn Aaptiv (30 day free trial) YouTube (of course always has tons of free content)  Lauren Gleisberg plans if you like PDF options that you can do anywhere! (Not free but so so affordable- under $20!) Mental-wellness Headspace (offers a free or paid version)  Insight Timer (offers a free or paid version)  Calm (offers a free or paid version) Mel Robbin's Instagram page: @melrobbins I hope this helps you all.  As always, thanks for listening and please feel free to contact me!Let's connect!! Instagram: @joiesjourney Email: [email protected] --- Support this podcast: https://anchor.fm/joieetc/support