025. THIS EPISODE BLEW MY MIND!!!! Synthia Link is a weight loss and nutrition coach (honestly life coach), and one of the smartest people I know when it comes to food, health and lifestyle. If you're interested in working with Synthia, you can shoot her a DM on Instagram (synthialink) or sign up on her website linked below. In this episode, we discuss: + The real ways in which your body is smarter than you + How to transform fear around food into freedom + The importance of balancing your blood sugar, hormones and ADDING food throughout the day + Redefining what weight loss actually means and why it has nothing to do with a number and everything to do with how we feel and how we live + How to heal our bodies from the inside out by forming habits instead of harming ourselves with diet culture + The reality of Ozempic and what to do if you're considering it + Tools to shift your mindset from shame spirals to self compassion Enjoy!!! To learn more and schedule a call with Synthia: https://www.synthialinkfitness.com/lifestyle-foundations-links --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

024. Noam Raiter is currently in residency training to be a family doctor, a Toronto-based lifestyle influencer and content creator, host of You Are Not Too Busy Podcast and the literally the real life version of Hannah Montana. Having a double life might seem overwhelming, but Noam breaks down why it's everything she dreamed of. In this episode, we discuss: + How Noam started posting about being BOTH a resident doctor AND a lifestyle influencer, and the challenges she faced both internally and externally + Why it's important to change the conversation around what a med student or female doctor "should look and behave like" + Tips on how to balance multiple passions and stay organized without losing your mind + The actual science behind how your mind and gut are connected + How she healed her relationship to food and disordered eating + Why overworking people in highly competitive fields needs to change Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

023. WE ARE BACK! Going forward, a new episode will be live every other week. We have SO much catching up to do, so here’s a quick run down of the past chaotic month of my life and how the transition to moving to Chicago has actually been. In this episode, we discuss: + Why it took me a full month to finally sleep alone in my apartment + Altitude sickness & anxiety attacks in Aspen + The angel I met on my flight back to Chicago + Why happiness is not a place & OCD shame spirals explained + A letter to my younger self ♡ Enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

022. WELCOME BACK to the pod with our first recurring guest, Naomi Rawitz (LCSW)!! I've decided that in addition to some solo episodes, we're also gonna need some recurring characters because my brain needs to bounce ideas off other people sometimes instead of spiral into oblivion on every single casual episode :) In this episode we discuss: + Internal Family Systems Therapy (IFS): what it is, how it works and why it's the most effective modality of therapy we've worked with + Jami recounts a wild experience she had in therapy this week *juicy* + What the hell people actually mean when they talk about the healing power of noticing and appreciating our thoughts/parts/etc. + Intergenerational trauma and blending with child parts + Why embodiment is our birthright, and the goal is not to "get better" but to *get back* to ourselves. + A special meditation led by Naomi to get back into your body and access your parts Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

021. A SOLO EPISODE! Welcome to the inside of my spiraling mind. I don't hold back, per usual. In this episode we discuss: + workaholism, burnout and crossing my own boundaries with social media + why growth is less about not making the same mistakes and more about the way we talk to ourselves when mistakes inevitably happen + my current identity crisis, the pressure to pick ONE niche, and why i'd rather dip my toe in multiple creative verticals (even to my own demise) + a special intervention from my mother who shares her observations while living with me and my chaotic brain Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

020. For every woman who has ever made herself smaller to secure love: Go be your big self. Take up space. There's room for everyone, including you. Isabella Ward is an actor, singer/songwriter, former dancer, true blue creative and, of course, one of my bestest friends. She just released her first single, Lessons to Me, all about her grief and healing through one of the most pivotal moments in her life, and mannnnn she is spitting wisdom left and right throughout this entire episode. I remember getting a call from her sobbing on the phone over a year ago, and little did we know, that would be a necessary end to the beginning of the beginning (it makes sense i promise). In this episode, we discuss: + how one breakup led to a whirlwind of self discovery and how she's holding herself accountable + feeling like you’re “too much” and recreating this dynamic in romantic relationships + the heartbreaking beauty of an identity crisis and Saturn return + why communication early on is SO important and how to avoid feeling lonely in a relationship + the true healing power of using your voice, singing and music & why almost EVERYONE can sing (!!), and the making of her very first single, "Lessons To Me", out now. Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

019. The time has come. We're addressing footgate. We're answering your questions. We're confirming your suspicions. Did Payton Sartain just exit her single era?? First and foremost, Payton is an influencer, content creator, podcast host of Note to Self, and one of my favorite people to grab a drink with and talk for hours about anything and everything. She recently went through a break up with her first love, and she shares so much helpful insight on how she's navigating the process of getting back together. In this episode, we discuss: + how to heal through a break up & navigate getting back together + the best advice for conflict resolution and repair (in every type of relationship) + how to actually process your emotions and make space for your partner's emotions without trying to "fix it" + the unsexy truth about long term relationships & the power of curiosity + what to do when we repeat childhood patterns in partnerships + distinguishing between toxic hard things and healthy hard things Enjoy!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

018. This episode had me in my feelings over and over again, and it's why I continue to fall in love with Alexis more and more every year. Her relationship with herself is admirable, and her relationship with animals is even more inspiring. She is my former assistant, sister in another world, and the Adoptions Coordinator at Wags & Walks in Los Angeles. In this episode, we discuss: + why gut checks are just as reliable as scientific evidence + why she kept finding herself in the wrong relationships & how she found her current partner + how to choose who and what is really worth giving a f**k about because most shit is not that deep + common misconceptions about dog rescue, pitbulls and breeders + how to find the right companion for you (applies to both people and dogs) + the real reason I almost didn't adopt Lulu, which I never thought I'd share Enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

017. Quigley Goode (@officiallyquigley) is a full time content creator, stylist, educator, founder of the Soulcial Media, singer/songwriter, music producer, mother, wife, real life barbie, everything everywhere all at once, and one of the first people I think of when I imagine the kind of social media content I want to consume. She inspired me to be more vulnerable and truthful on these platforms, and as she would say, she’s my bestie in my brain. In this episode, we discuss: + Quigley’s official mental health diagnosis + performative authenticity, photo dumps and the trap of virality + understanding the millennial shame around wanting fame and why it’s okay to be an artist who desires attention and recognition for their art + sexism in the entertainment industry and why she left + top do’s & don’ts for up and coming creators + expectations vs. reality of relationships & marriage, motherhood, sex and social media + a VERY exciting announcement about a VERY exciting new project (!!!) More Quigs: https://www.officiallyquigley.com/ https://www.instagram.com/officiallyquigley --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message

016. Kasey Dreier is a former environmental engineer turned burnout prevention coach after two transformative near-death experiences. She is the co-founder & CEO of Bask + Being, which is an organization of changemakers focusing on (re)building an economic ecosystem (not an empire) that’s inclusive, just, and equitable for people and the planet. She is a Tedx speaker, my life coach of four years and an all around magical unicorn being who is exceptionally great at being herself. In this episode, we discuss: + how two near-death experiences caused a chain reaction of deaths and rebirths, and why this led her to ditch everything she thought she knew about living "right" + how capitalism forces a burnt out culture as a means to survive and why we need to redefine what success means + the power of questioning everything and accepting that we may not have any answers + what it feels like to be fully embodied and in touch with your nervous system + the difference between codependent, independent and INTERdependent + why the best way to effect change is by healing within and finding awe in the mystery of life Enjoy!!! More Kasey: https://www.instagram.com/kaseydreier https://baskandbeing.com/the-reset-deck/ Women Who Run With The Wolves: https://amzn.to/46yqpLo --- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message