025. THIS EPISODE BLEW MY MIND!!!! Synthia Link is a weight loss and nutrition coach (honestly life coach), and one of the smartest people I know when it comes to food, health and lifestyle. If you're interested in working with Synthia, you can shoot her a DM on Instagram (synthialink) or sign up on her website linked below. In this episode, we discuss:+ The real ways in which your body is smarter than you+ How to transform fear around food into freedom+ The importance of balancing your blood sugar, hormones and ADDING food throughout the day+ Redefining what weight loss actually means and why it has nothing to do with a number and everything to do with how we feel and how we live+ How to heal our bodies from the inside out by forming habits instead of harming ourselves with diet culture+ The reality of Ozempic and what to do if you're considering it+ Tools to shift your mindset from shame spirals to self compassionEnjoy!!!To learn more and schedule a call with Synthia: https://www.synthialinkfitness.com/lifestyle-foundations-links--- Send in a voice message: https://podcasters.spotify.com/pod/show/undiscovered-by-jami/message