Is Emotional Eating ever okay?    This is exactly what we will be getting into today! I will talk about Emotional Eating from a few different perspectives: practical things to do, ways I understand Emotional Eating, and obviously how we can go deeper into Emotional Eating (my MO, of course 🙂)   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my newsletter <a href= "https://www.subscribepage.com/r9d0a7">here!</a> You can connect with me on Instagram @rachelleheinemann, through my website <a href= "http://www.rachelleheinemann.com/">www.rachelleheinemann.com</a>, or email me directly at rachelle@rachelleheinemann.com

82. Secrets and Eating Disorders with Dr. Kathryn Zerbe MD, FAED, FABP

This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.