Grizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker.

Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves. Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control. Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them.

Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.”

One of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with medication and explore the nuances behind stigma.

Living in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth.

Interested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development.

Type 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness.

On this mini episode, Grizel exposes the stigma regarding ADHD and medication, and offers a different perspective on coping with this diagnoses.

The Individualist. Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity.

As we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work.