As we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. <ul><li>Underneath It All Instagram:<a href="https://www.instagram.com/underneathitallpod"> @underneathitallpod</a></li><li>Underneath it All Episodes</li><li>UIA is listener supported. <a href="http://www.patreon.com/grizelcaminas">Join our PATREON </a>to support the show and have early access and more.</li><li>Follow Grizel on Instagram:<a href="http://www.instagram.com/_grizel_"> @_grizel_</a></li><li>Check out Steph’s guide at: <a href="https://ninetypes.co/selftyping-guide">https://ninetypes.co/selftyping-guide</a></li><li>And be sure to follow Steph on Instagram at: <a href="https://www.instagram.com/ninetypesco">@ninetypesco</a></li><li>As well as her Podcast: <a href="https://www.askanenneagramcoach.com/">askanenneagramcoach.com</a></li><li>Another great Enneagram resource: <a href="http://instagram.com/beatrice.chestnut">@beatrice.chestnut</a></li></ul>Buy the Enneagram Workbook <a href="https://underneathitallpod.com/workbook">HERE</a>. Enjoy this episode?<a href="https://podcasts.apple.com/us/podcast/underneath-it-all/id1521926145"> Rate us on Apple Podcasts</a> or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using<a href="https://www.musicbed.com/"> </a><a href="https://www.epidemicsound.com/">Epidemic Sound</a>. Podcast cover artwork designed by Alex.

Type 4: The Individualist

Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement.
Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.