Ben Day is back on Under the Sun to share his thoughts and stories of 2020 and what's ahead in 2021. Ben is a performance coach with the Mitchelton-Scott Pro Cycling Team, and a good friend of the podcast. In our 50th show we cover a lot of ground on the following topics:*Long form expression & consumption*Lockdown life in Girona, Spain*Humility in coaching*Definition of success*Recap of 2020 and early 2021 plans*Aerodynamics of Time Trial Testing*Coach role at team training camps*Measurements & metrics - Open mindedness*Creating space to suffer or be idleInstagram: https://www.instagram.com/underthesuncth/ YouTube: https://www.youtube.com/channel/UCEOrD_hgKB5lY3VaZKdzd4Q