In this intro show, Coach Zach Gregg joins Coach Tim Hall of the Lees-McRae Cycling Team share their intentions behind The Art & Science of Coaching. This collaboration will be an ongoing discussion at Under the Sun about how they blend the art and science of endurance sports coaching to help their athletes develop and perform at the highest level.

In this first episode, the coaches discuss the following topics:
Proper century ride preparation
Value of strength training, and when plus why
Whoop - sleep and recovery metrics
Balance & self-care - personal wellness
Why endurance and Zone 2 training is important

You can watch this episode on YouTube here: https://youtu.be/aUN-t7tO_DA

Ben Day - Expression, Humility and Defining Success - #50

Under the Sun strives to help you live the good life by focusing on personal development, mindset, leadership, and the power of stories to inspire you to become your best. Coach Tim Hall has 17 years experience as a college coach, is a lifelong athlete, and former professional baseball player turned competitive cyclist. The show also includes The Art & Science of Coaching, which is a collaboration with Coach Zach Gregg on all aspects of endurance sports. Coming to you from the mountains of North Carolina.