Being subject to mental abuse during a long term relationship, or any relationship can be detrimental to our emotional state, shift our thought processes, and condition a fight or flight response within ourselves. We talk about what happens during narcissism and gaslighting, how it affects us in present and future relationships, and what we can look for and how to overcome the ptsd of mental abuse in our future. We are stronger together.

Losing friends as an adult can be a difficult thing to understand, and to come to terms with. Especially when we are not always given a definite reason why these people choose to leave our lives. We will talk about why this happens, how it can affect our mental health, and how we can grow after grieving the losses. We are stronger together.

Anxiety is one of the most common mental illnesses that people suffer from.We will unpack the reasons behind our anxiety, how it presents itself, and how we can better cope and learn to manage our stress and anxiety. We are stronger together.

Functioning as providers in society while also carrying around heavy baggage can be an impossible task. It can leave us to sweep away the anxieties, traumas, depression, stressors, and all the other hard things that we are dealing with. Awareness builds strength talks about the importance to being vulnerable with your needs and your emotions, and the role that it can play in your working, family, and social life. We are stronger together.