Uncomfortable Conversations ISMFT

Racquel Simmons

Intentional sessions is a motion. An organization of you will. That is used to encourage uncomfortable conversations to promote change. You remember when we were young and being told to stay out of grown folks conversations. But now we the new grown folks and most of us have no idea what’s even going on. Right okay so it’s not just me. In.session provides a safe space to question, to reflect and to communicate around those topics that we deserve to be apart of. Whether that may be around the relationship you have with yourself and others, or even considering what life experiences has contributed to your current emotional wellbeing. Overall ,It’s time for us to be apart of the conversations because silencing them will only encourage a repeated passed down cycle of trauma. So Let’s be the change!

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You’re not crazy. You're just Codependent

Gust: Taneshia Johnson MSW IG: ‪@Tjselfcare‬ Book: Healing Doesn’t look like that (Available on Amazon) Link Tree: Check out this Linktree! - https://linktr.ee/tjselfcare?utm_sour...

Aug 12, 2024

1 hr 4 min

Black girls take up too much space!

Conversation with: Shelia Arias LMFT Ig: sheiaarias_lmft http://compasiontherapy.com Topic: how your placement in the family can impact how you navigate through relationships? . . #podcast #breakinggenerationalcycles #like #comment #subscribe #uncomfortableconversations . Topics spoken about contained information from: https://podcasts.apple.com/us/podcast...

Aug 12, 2024

1 hr 17 min

Check on your strong friends

What does "Strong friends mean to you"? Guest: Cass info: Just Winging It on all platforms including: YouTube Apple Podcasts Spotify Instagram Facebook Threads Website link below ‪@justWINGINit_‬ https://justwingingit-podcast-shop.fo... Chat session Email me at [email protected]

Aug 12, 2024

1 hr 6 min

Break up or argue better

Chat session : [email protected] IG: in.sessionmft Notes: https://www.gottman.com/blog/the-four... Conflict styles Communication styles Gottmen The four horsemen 1. Criticism 2. Contempt 3. Defensiveness 4. Stonewalling Criticism Criticisms and critiques are two different things. (Power in language and tone) Complaining and criticism two different things. Contempt U just being rude. Verbally and non verbal. (Name calling, eye rolling, attacking character) Effects on the body: colds, the flu etc. When we bottle things in and finally explode. Defensiveness the response to the criticism Stonewalling a response to contempt. Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner. When this happens. Take a break #relationship #marriage #podcast #motivation #changeiscoming #breakinggenerationalcycles #love #uncomfortableconversations

Aug 12, 2024

43 min

What is my why?

Welcome to In.sessionsMFT's very own Uncomfortable Conversations Podcast. Chat Session : email me at insessionmft‪@gmail.com‬ , send me your uncomfortable conversation and I will read it on an episode. IG:‪@In.sessionmft‬ #breakinggenerationalcycles #motivation #podcast #uncomfortableconversations

Aug 11, 2024

21 min