short episode on some recent thoughts on a new year challenge. Why I don't love them, but I am doing one anyway!

ask me anything day 

Got to catch up with an avid outdoorsman and good friend Trent Williams. We discuss his hunting this year, stuff that makes him tick, and share some other insights and information along the way. I hope you guys enjoy the episode as much as I did catching up with Trent. Give him a follow @twillamswy on Instagram or Trent Williams outdoors on Youtube. 

Today I sat down with our July member of the month, Courtney Carter. Courtney has had to adjust her schedule and continually adapt to a new training routine. These obstacles have not stopped her however from finding a new love for running, continuing to be her best self, and seek new challenges.   Enjoy the show! 

I was fortunate enough to sit down and chat with Kris and talk briefly about his journey into Ironman and pick his brain on how he goes about his nutrition, training, and recovery. He dives into some of the details of how he started into ironman and how he left a life of addiction behind and has been all-in on Triathlons since. Kris isn't alone in the endeavor, as it's a family affair with the support of his wife and daughter. Enjoy the show. 

Gina Timothy, April member of the month, 5 + years with us at Iron Cowboy sticks to her goals, find out more about her and her journey. 

Today we spoke with  Jason Medler, Owner of  Rock Springs local business " The Bike and Trike" and " The Java Peddler". We talk bikes, business origins and learn more about what makes it all go down.  Thanks again Jason for coming on, please subscribe to the podcast if you enjoy the show.

Shane lets us in on his past athletic career, what has led him to our gym and made him successful, we hit a few rabbit holes along the way but hey, conversations do that sometimes! Enjoy! 

Breaking down upcoming events, talking quarter finals, and can Iron Cowboy ever assemble a competitive team?

Hey guys, today was a rant on the Open and what's to come.  We talk about my thoughts on how the open went, how people can improve, and what's coming down the line for events for the gym.  What are your goals? What's your plan to get better? Need help? let us know!  Do you have a WHOOP BAND? If not here is a referral code to get one and also to join our community!  Get a free WHOOP strap and your first month free when you join with my link:  https://join.whoop.com/#/F26CCB28 team invite code: COMM-73A0CC