In this episode, I'm talking all things related to my personal philosophy of movement. We're covering how to build a sustainable movement routine & what types of movement serve your body best. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: [email protected] Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: https://calendly.com/somasonder_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we're getting personal & talking all about my journey over the past year, and where I'm at now! I share this in hopes to inspire you to invest in yourself & make that big decision! I hear you & I see you, wherever you are. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: [email protected] Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: https://calendly.com/somasonder_

In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion & confidence. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: [email protected] Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: https://calendly.com/somasonder_

In this episode, Krista sits down with Megan Faulkner, Pastoral Director of Student Ministries in Ocean Grove, NJ, published writer on Joy in the Journey, and podcast host of Wife Me Up, to talk all about emotional health and how the courage to face the journey leads to life, independence, freedom, abundance and health in all areas, body, mind and spirit.  You can find Megan's podcast on all major listening platforms, including Spotify, Apple Music, anchor fm and others. To connect with her on social or visit her website, go to: IG: @meganefaulk Website: www.meganefaulkner.com If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: [email protected] Dm, me on Instagram at: @somasonder Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're chatting ALL about detoxification in this episode. We're chatting about WHY it's important to detox, WHAT systems are involved and HOW you can leverage detox modalities to support your health!  Email Review Screenshots to: [email protected] Dm, me on Instagram at: @somasonder Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA

Today's topic has been on my heart recently. We're chatting about ongoing process, and the permission to give yourself the space to create & foster an opportunity for growth out of your pain. No matter how much healing you've done, you will ALWAYS be in process, because that's simply a part of life. Enjoy the ebbs & flows and practice permission, which leads to self-compassion, self trust, and breaks co-dependent habits. Email Review Screenshots to: [email protected] Dm me on instagram at: @somasonder Apply to my 1:1 program, BOUNDLESS, at: https://forms.gle/eGuXAXo6zSEyWyjMA

Taylor and I sit down and have a discussion about what it means to live a boundless life, and how to break past the limiting beliefs on your realities. To connect about 1:1 coaching, dm @somasonder

bundance, freedom, authenticity, love & healing. ⁣ ⁣ These were things I craved for so long in my life but didn’t know how to get them. What I didn’t realize that instead of chasing my future without direction, I needed to go back and heal my past. ⁣ ⁣ ✨Connect. ⁣ ⁣ ✨Heal. ⁣ ⁣ ✨Align. ⁣ ⁣ These are the steps I took towards healing my own life, body, mind, and spirit. And now, these are the same steps I walk women through who join my 1:1 coaching program, Boundless. Together, we make your life your medicine by addressing integrative nutrition, emotional healing, and spiritual connection. ⁣ ⁣ If you’re chasing a future without direction, and the words “healing, authenticity, freedom, love & abundance” seem like a shot in the dark, but also the deepest craving of your heart, it’s time to take that next step! You’re ready. You have the desire. ⁣ ⁣ Let’s set up a connection call and talk about how our paths might intersect to bring you into a place where you’re ready to receive and experience new life in abundance. ⁣Dm me on IG @somasonder or email me at [email protected]

Watch to connect and chat about how we can work together and make your life your medicine?! Dm me @somasonder or send me an email at [email protected]. I can’t wait to talk with you!!

Let’s talk about fulfilling your desires. What do you actually want??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app