Show notes
In this episode, I'm talking all things related to my personal philosophy of movement. We're covering how to build a sustainable movement routine & what types of movement serve your body best.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
Dm, me on Instagram at: @somasonder
Schedule a FREE connection call at:
https://calendly.com/somasonder_
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app