In an era of hyperconnectivity, many of us have become so unaccustomed to solitude that being alone in a quiet environment even briefly is enough to induce intense feelings of anxiety or dread. Every other Monday, join Josie, a self-professed ‘recovering monophobe’ as she shares insights as well as simple, practical strategies for finding fulfillment in solitude from her own solo journey and those of others. Whether you’re single or partnered, young or older, if you’re ready to have a more positive experience with your own company, then this is the podcast for you.