This week, Josie kicks off the episode exploring the effect social media is having on our lives, and our relationships, especially our relationship with ourselves by reviewing the controversial Netflix Original Documentary, The Social Dilemma, and an APA article by Michael Price titled 'Alone in the Crowd". Next, Josie dishes about a recent solo adventure that put her to the test. Finally, to wrap, learn three simple strategies you can implement today, to help you develop a healthier relationship with social media.  ✨ CONNECT WITH ME Send me a voice message with your stories and feedback via the Anchor app, and you could be featured in an upcoming episode. ✨ FEATURED CONTENT Read Alone in the Crowd by Michael Price: https://www.apa.org/monitor/2011/06/social-networking

In this episode, Josie discusses a Psychology Today article entitled 'Loneliness & Aloneness: Building the Community of the Self' which explores the subtle but important difference between aloneness and loneliness. Next, hear about Josie's very first solo adventure, what she did, and how the experience impacted her. Finally, Josie closes this episode with a simple, yet telling activity meant to help you determine your baseline for tolerating time alone.  ✨ CONNECT WITH ME Send me a voice message with your stories and feedback via the Anchor app, and you could be featured in an upcoming episode.  ✨ FEATURED CONTENT Check out the Nuvision Podcast wherever you listen to your podcasts.

Welcome to UNACCOMPANIED! The Podcast, a bi-weekly podcast hosted by Josie, a former YouTuber turned podcaster on a journey to live a more fulfilling life, on her own. In this immersive podcast series, you will get bitesize peaks into her adventure of self-discovery as she steps outside of her comfort zone, tries new things that challenge her to learn to embrace and enjoy her own company.