An in depth conversation about athletes that excel with and without periodized training plans.

155 miles in one effort? Yeah, we thought it was crazy impressive as  well. We wanted to check in with Saulius to find out how far he has gone this year, what was the most memorable run, and what obstacles he has  faced so far in his rapid build up to nearly 200 mile distances on foot.

Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes.  You can reach Matt Sheeks via his website:  https://tritheos.com/

How 2020 ultra training is going so far. Looking ahead at 2021 races. Hopeful for a better upcoming ultra race season.