Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence. from Ultrarunning Underdogs

Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence.

24 minutes Posted Dec 21, 2020 at 2:33 am.

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Coach Matt Sheeks discusses the evidence for Strength Training for Runners & Triathletes. You can reach Matt Sheeks via his website: https://tritheos.com/

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