Show notes
Welcome to the Type1lifting podcast. In this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson * When he started doing CrossFit * His breathing technique when lifting * Why he had to get elbow surgery and how he is working on way to lift with it* What is like owning a gym * Why he decided to run for mayor You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support