Show notes
Welcome to the Type1lifting podcast. In this episode I talk about * Noah doing 30 ring muscle ups * C2B pull ups are one of the most important things to work on before the open * The best snatch work out you can do * Insulin is so expensiveYou can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support