Show notes
Welcome to the Type1lifting podcast. In this episode I talk to Erik Potempa @inspireexercisenyc who is a personal trainer in NYC. In this episode we talk about * How he started going online due to COVID-19 * What type of training he does with his online clients* Ways to get up and move while you stuck at homeYou can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1liftingTwitter@type1liftingFacebookType1lifting Tik Tok@Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://anchor.fm/type1lifting/support