On today’s episode, we talk with Lisa Lavelle about common Type C struggles in relationships. A couples and family therapist in NYC, Lisa helps her clients navigate the unique pressures that success places on intimate relationships. She has over 25 years of experience treating individuals, families and couples including her role as the former director of training of the Ackerman Institute for the Family. Her treatment incorporates her training in the Ackerman Relational Approach and the work of Esther Perel and Terry Real. Resources discussed on this episode include:<ul><li>Lisa’s website: <a href="http://lisalavelle.com">lisalavelle.com</a> and Instagram: @lisalavelletherapy</li><li>Books by Esther Perel: Mating in Captivity and The State of Affairs</li><li>TED talks by Esther Perel</li><li>Us: Getting Past You &amp; Me to Build a More Loving Relationship by Terrence Real </li></ul>

Sharon Salzberg on Self Compassion and Loving Kindness

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.