In this episode, we talk to Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She shares wonderful insight on cultivating loving kindness and self compassion for Type C people.Resources discussed in this episode:<ul> <li><a href="http://www.sharonsalzberg.com" rel="ugc noopener noreferrer" target="_blank">www.sharonsalzberg.com</a></li> <li>Insight Meditation Society, www.dharma.org</li> <li>Sharon’s books Real Happiness, Real Life, Lovingkindness, and Faith</li></ul>

Sleep and Menopause Expert Dr. Andrea Matsumura

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.