On this episode, we talk for a second time to renowned psychologist Dr. Diana Hill about her new book, Wise Effort. She discusses the super powers of Type C and how to focus our attention on what makes us feel more alive - which will help us better develop our “genius energy.” Resources discussed on this episode include:<ul><li><a href="http://www.drdianahill.com">www.drdianahill.com</a></li><li>Wise Effort book and podcast</li><li>Instagram @drdianahill</li><li>The Self Compassion Daily Journal and The ACT Daily Journal</li></ul>

Couples and Family Therapist Lisa Lavelle

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.