<p>On this episode, we talk with Mara Glatzel - coach, podcaster, and author of Needy: How to Advocate for Yourself and Claim Your Sovereignty. Mara has wonderful messages for Type Cs who struggle to define and express their needs! Resources discussed on this episode include:</p><ul><li>Mara's website maraglatzel.com and her new course The Ask, which can be found on her website</li><li>Burnout: The Secret to Unlocking the Stress Cycle by sisters Emily Nagoski PhD and Amelia Nagoski DMA</li></ul><ul><li>Brene Brown's Unlocking Us podcast episode with the Nagoski sisters (October 14, 2020)</li><li>Mothershift: Reclaiming Motherhood as a Rite of Passage by Jessie Harrold</li></ul>

Type C Transformation with Kathy Washburn

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.