Today we talk with Kathy Washburn, fellow Type C coach. Kathy was gracious enough to participate in our book project and we present excerpts of our interview with her in this episode. Her Type C story is so powerful and relatable, from health struggles to relationship breakdowns. Resources discussed include:<ul><li><a href="http://www.kathywashburn.net">www.kathywashburn.net</a></li><li>Kathy’s podcast, Investment of Self</li><li>Kathy’s Substack newsletter, Sense of Peace</li><li>The Type C Connection: The Behavioral Links to Cancer and Your Health by Lydia Temoshok, Ph.D.</li></ul>

Making the Most of Time with Laura Vanderkam

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.