On today’s episode, we talk with Amy Wilson, author of Happy to Help: Adventures of a People Pleaser. She co-hosts What Fresh Hell: Laughing in the Face of Motherhood, a Webby-honored parenting podcast. We talk all about Amy’s Type C tendencies - where they came from and how they manifest in her daily life. 
Resources mentioned on today’s episode:
<ul>
 <li>Instagram @amywlsn and @whatfreshhellcast
</li>
 <li>Website www.amywilson.com
</li>
 <li>Personal Kanban by Jim Benson and Tonianne DeMaria
</li>
 <li>Meditations for Women Who Do Too Much by Anne Wilson Schaef
</li>
 <li>Needy by Mara Glatzel
</li>
 <li>Wintering by Katherine May
</li>
</ul>

Expressing Needs with Mara Glatzel

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.