<p>In today&#39;s episode, we talk to Dr. Judson Brewer, who is a New York Times best-selling author, renowned psychiatrist, and thought leader in the field of habit change. He shares some great brain science insights on how we can break some of our Type C habit loops.</p>
<p>Resources discussed in this episode:</p>
<ul>
 <li>www.drjud.com</li>
 <li>The Hunger Habit, Unwinding Anxiety, and The Craving Mind by Judson A. Brewer, M.D., Ph.D.</li>
</ul>

Finding Wisdom in Suffering with Elizabeth Lesser

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.