On this episode, we talk to renowned psychologist Dr. Diana Hill about her expertise in psychological flexibility and holistic wellness. She makes so many important points for Type C’ers about becoming more connected to our bodies, learning how to better focus our attention and energy, and practicing self compassion. Resources discussed on this episode include:
<ul>
 <li><a href="http://www.drdianahill.com">www.drdianahill.com</a>
</li>
 <li>The Self Compassion Daily Journal and The ACT Daily Journal
</li>
 <li>Wise Effort podcast
</li>
</ul>

Dr. Judson Brewer on Type C Habit Loops

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.