In this episode, we talk to Elizabeth Lesser, New York Times best-selling author of Broken Open and a founder of the renowned Omega Institute in Rhinebeck, NY. She shared wonderful insight on finding purpose and wisdom in our suffering.
Resources discussed in this episode:
<ul>
 <li>⁠www.elizabethlesser.org</li>
 <li>Omega Institute, www.eomega.org</li>
 <li>Elizabeth’s books Broken Open, Cassandra Speaks, Marrow, and The Seeker’s Guide</li>
 <li>The work of Vietnamese monk Thich Nhat Hanh, especially his book Being Peace</li>
 <li>The work of Buddhist teacher Pema Chodron</li>
 <li>The Four Agreements book by Don Miguel Ruiz</li>
</ul>

Better Self Awareness with Dr. Lori Davis

Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help you develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.