John and Lance discuss some the principles that help guide them when constructing annual training plans. With race season likely to be disrupted, now is a great time to learn some crucial steps to ensuring an improved training plan for next season. This is by no means complete coverage of this topic, as it would take multiple hours/days to fully dive in, but here is to learning something new! Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit <a href="http://www.type2performance.com">type2performance.com</a>&nbsp;

Comparison of Interval Training Protocols in Endurance Athletes

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.