John and Lance discuss some of the exercise, safety, and health concerns surrounding endurance training during the pandemic that is COVID-19. Tune in for some helpful tips regarding home strength workouts, accounting for altered nutrition and caloric needs, and the assumption risk with some training during these uncertain times. Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit <a href="http://www.type2performance.com">type2performance.com</a>&nbsp;

Constructing an Annual Training Plan: Volume and Intensity

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.