In Part One, we made a case for including resistance training in a multi-dimensional program for endurance athletes. Join us now for more discussion of how this can fit into a program.&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit <a href="http://www.type2performance.com">type2performance.com</a>&nbsp;

Ramblings about "Iron Cowboy"

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.