Welcome to the Type 2 Network Podcast, a place to discuss all things endurance athletics! John and Lance dive into the importance of resistance training, particularly heavy strength training, for endurance athletes. The reasons might surprise you or challenge preconceived notions. Tune in! Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit <a href="http://www.type2performance.com">type2performance.com</a>

Resistance Training: Part 2

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.