Do you get bogged down by that guilty feeling even when you haven't done anything wrong? In this short episode of "Tiny Twists," Evelyn Marley dives into the often-misunderstood feeling of unearned guilt. She explores why we feel guilty without cause and shares actionable advice from Mary Baker's work on setting guilt-free boundaries. Whether it's dealing with others' happiness, personal success, or saying no, Evelyn offers tips to identify, understand, and overcome these feelings. Tune in for an enlightening discussion on shedding unnecessary guilt and prioritizing self-compassion. If you know someone who could hear this today, please share. Questions, Comments, or Concerns? Message Evelyn through Instagram or Email: 📷 Instagram: @evelynmarley, @twistedplotpodcast 📧 Email: ⁠⁠⁠twistedplotpod@gmail.com⁠⁠⁠ 🌐 Website: ⁠⁠evelynmarleycoaching.com⁠⁠ To My Amazing Listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask: Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last. Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love. Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more. 🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together! Resources: https://www.soarwithmarybaker.com/how-to-get-rid-of-the-unearned-guilt-when-setting-boundaries/

You may have heard about Human Design intermittently, but what exactly is it, and how can it aid us in our pursuit of deeper self-understanding? In this episode, Evelyn had the opportunity to receive a Human Design reading from her coaching colleague and friend, Meghan Murphy. Meghan is a career coach who specializes in the application of Human Design for career advancement. She is known for her invaluable career guidance and has recently incorporated Human Design into her coaching methodology. Key points of this episode: •Journey and Credentials: They share their history of significant personal and professional growth, highlighting their expertise and experience in the field of coaching. •Meghan's Plot Twist: Meghan discusses a critical point in her life when she was deeply unhappy in her job, leading her into the discovery of Lumia and the coaching path. •Human Design in Coaching: Meghan integrates human design with career coaching, providing a unique approach. She explains how human design can help individuals understand themselves better and find professional fulfillment, illustrating its practical application in career development. •Personality Tests and Human Design: Meghan finds parallels between human design and other personality tests like Gallup CliftonStrengths and Myers Briggs, suggesting a holistic approach to understanding one’s strengths and preferences. •Impact of Human Design on Relationships and Energy Management: Meghan talks about how understanding human design can improve relationships and help manage energy levels, an essential aspect of personal well-being. •Exploring Evelyn’s Human Design Chart: The reading of Evelyn's chart provides a practical demonstration of how human design can offer personalized insights, reinforcing its value in coaching. •Application of Human Design in Career Coaching: Meghan outlines how she uses human design in her coaching practice, including understanding energy types and authorities to guide career decisions. This section highlights the practical application of human design principles. Want to work with Meghan? •Book a call with Meghan and learn more here: https://linktr.ee/meghanmurphy.coach •Instagram: @meghanmurphy.coach Connect with Evelyn and Twisted Plot Podcast: •Questions, comments, or concerns? Reach out to Evelyn on Instagram: ⁠@evelynmarley⁠ Email:twistedplotpod@gmail.com Website: https://www.evelynmarleycoaching.com/ To the amazing Twisted Plot listeners: Your engagement keeps this podcast thriving. Here's how you can support and join in our journey: • Rate and Subscribe: Your ratings and subscriptions help more people find us and grow our community. • Leave a Review: Share your thoughts and feedback. We're listening and constantly improving. • Spread the Word: Tell others about the podcast or share your favorite episodes on social media. • Stay Tuned: There's more to come, and you won’t want to miss it. Keep listening for more incredible stories and insights with Evelyn Marley.

It's the most clutterfull time of the year. But luckily it you have some control over what you choose to keep and let go of. In this tiny twist I give you 3 ways in which to approach your declutter sessions. I am going to be using method 3 and if this is something that sounds fun to you, or you want to sneak a peek into what I am going to be letting go of, please join my Levity and Light group on Instagram so we can declutter as a community! Questions, Comments, or Concerns? Message Evelyn through Instagram or Email: 📷 Instagram: @evelynmarley, @twistedplotpodcast 📧 Email: ⁠⁠twistedplotpod@gmail.com⁠⁠ 🌐 Website: ⁠evelynmarleycoaching.com⁠ To My Amazing Listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask: Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last. Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love. Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more. 🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!

Steve Werner brings his Hour of Champions to the Twisted Plot Podcast, where he delves into the intersection of entrepreneurship, rest, and personal development. With a wealth of experience in coaching and consulting, Steve is the founder of Hour of Champions, and he’s here to share his insights and his own transformative journey. Key points of this episode: Entrepreneurial Spark: Discover how Steve caught the entrepreneurship bug and how it can ignite your own business ventures. Resistance and Freedom: Learn how facing what you resist most could be your pathway to personal freedom. Mysterious Guidance: Hear the story of the mysterious book that landed on Steve’s doorstep and changed his life. Life's Stock Market: Uncover the surprising correlation between the stock market’s ebbs and flows and the rhythm of your life. The Gift of 'THE GIFT': Steve gives listeners the gift of “THE GIFT” - a transformative approach to life and business. Weaponizing Rest: Find out how rest can be a powerful weapon in your arsenal for success. Timeless Advice: Steve shares the most impactful piece of advice he’s ever received and how it can transform your life too. Find more of Steve Werner: The Titan by Steve Werner Hour of Champions Coaching and Consulting: https://hourofchampions.com/ Books and podcasts recommended by Steve: Books: "Exodus""The Last Arrow" Podcast: "The School of Greatness" with Lewis Howes Connect with Evelyn and Twisted Plot Podcast: Questions, comments, or concerns? Reach out to Evelyn on Instagram: @evelynmarley Email:twistedplotpod@gmail.com To the amazing Twisted Plot listeners: Your engagement keeps this podcast thriving. Here's how you can support and join in our journey: Rate and Subscribe: Your ratings and subscriptions help more people find us and grow our community. Leave a Review: Share your thoughts and feedback. We're listening and constantly improving. Spread the Word: Tell others about the podcast or share your favorite episodes on social media. Stay Tuned: There's more to come, and you won’t want to miss it. Keep listening for more incredible stories and insights with Evelyn Marley.

In a plot twist of fate I have decided to bring you some short form content.This will be a space to answer any questions or share what I have found the most useful for clients in sessions: Questions, Comments, or Concerns? Message Evelyn through Instagram or Email: 📷 Instagram: @evelynmarley, @twistedplotpodcast 📧 Email: ⁠twistedplotpod@gmail.com⁠ 🌐 Website: evelynmarleycoaching.com To My Amazing Listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask: Rate and Subscribe: By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Leave a Review: Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last. Spread the Word: Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love. Stay Tuned: We're just getting started, and the best is yet to come. Make sure to subscribe and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Big announcement coming towards the end of the month so make sure you follow for more. 🌟 Thank You for being a part of our journey. And remember, take what you want/need and leave the rest for someone who wants/needs the piece you left. Let's keep the story going together!

No one said networking and being an introvert was easy, but did you know that you can use your introverted edge for success? Join Evelyn as she interviews coach, speaker, and author of "The Introvert's Edge: To Networking," and "The Introvert's Edge: To Sales," Matthew Pollard. Matthew is known as "The Rapid Growth Guy," and for good reason. By 30, he was a key player in turning five businesses into multimillion-dollar successes. Today, he's a recognized Global Guru and a Top 50 Sales Pro. From Thailand to Las Vegas, he's impacted stages worldwide and earned a top-notch rep with the National Speakers Association. One thing is for sure, he's the guy for taking businesses to the next level. Key points of this episode: What is slowing growth in your business The secret to networking for introverts How to set yourself apart when creating your offer What are you willing to let go of to become successful? How knowing your niche does not exclude you from other groups of people Find more of Matthew Pollard: Matthew Pollard's Website The Better Business Coach Podcast with Matthew Pollard "The Introvert's Edge" Book on Amazon Discover his insights by getting a free chapter of "The Introvert’s Edge" at The Introvert's Edge Book Questions, comments, or concerns? Message Evelyn through Instagram: @evelynmarley @twistedplotpodcast To my amazing listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask. Rate and Subscribe –By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Leave a Review – Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last. Spread the Word – Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love. Stay Tuned – We're just getting started, and the best is yet to come. So, hit that subscribe button and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Thank you for being a part of our journey. Let's keep the story going together!

What if we didn't have to just white knuckle our way through our triggers? What if there were tools to really help us strategically bring awareness and help us when our triggers take over and bring us into greater states of tranquility? In this illuminating episode of the Evelyn's Insights Podcast, your host, Evelyn, sits down with renowned psychologist and author Dr. Susan Campbell. They engage in an enlightening exploration of Dr. Campbell's groundbreaking book, "From Triggered to Tranquil". The episode delves into the book's key themes, strategies for dealing with emotional triggers, and the pathway to tranquility. Dr. Campbell, with her vast experience and profound insights, explains the intricate workings of human emotions and how understanding our triggers can lead to a peaceful, balanced life. Listen in as she shares practical tips to manage emotional reactivity, revealing how to convert those energy spikes into positive forces. From understanding your triggers to techniques for emotional regulation, this episode promises to leave you more informed and empowered to manage your emotional health. If you're searching for tranquility amidst life's chaos, this podcast is a must-listen. Find Dr.Susan Campbell: Book: From Triggered to Tranquil Website: https://susancampbell.com/ Find Evelyn Marley: Instagram: @evelynmarley Website: https://www.evelynmarleycoaching.com/

Are you looking for ways to preserve your energy? Did you know that Self Awareness could help you get that missing energy back? First episode in the year 2022 and it’s Episode #22: Finding Awareness with Amit Pagedar. Today I have someone who has influenced my coaching practice in the most profound of ways. I am overwhelmed with joy being able to interview Amit Pagedar the author of “Finding Awareness: The Journey of Self-discovery.” 👀In this episode, we talk about some of our fears, how he got invested in the path to awareness, and his motivation and purpose for writing the book. We talk about the ego and whether it is our enemy or if we should embrace it. We also talk about boundaries and spoiler alert there is a PLOT TWIST that I did not see coming and I have a new perspective on boundaries and feel lighter and more expanded because of it. Please if you enjoyed the episode or if you know someone who you think would be interested in these topics, please forward this episode to them. FOR MORE EPISODES HIT THE SUBSCRIBE BUTTON You know what I am going to say right? Take what you want/need and leave the rest and as always, stay twisted.  Love ❤️ Evelyn Find Amit Pagedar: Instagram: @findingawareness Book: Finding Awareness Website: https://www.findingawareness.com/ Find Evelyn Marley: Instagram: @evelynmarley Books mentioned: The Awakening of Intelligence by Jiddu Krishnamurti Man's Search for Meaning by Viktor E. Frankl 

So what is attachment theory? On this episode of Twisted Plot Podcast, Marriage and Family therapist Julie Menanno, also know as the creator behind the Instagram account @thesecurerelationship gives everyone a rundown of  the four attachment styles(anxious, avoidant, secure and disorganized) the pros of Somatic Experiencing Therapy  and how the future of attachment theory might be the biggest plot twist of them all. Julie breaks down attachment theory so well on her instagram account, and has drawn a community of over half a million followers. Julie is such an active participant in her community and her daily posts that help inform her followers continues to prove that we all want to learn more about ourselves, our relationships and how we show up. In this episode she gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times. If you walk away with anything from this episode, I hope it is the understanding that you are not alone, and that there are resources out there to help you in your everyday life.  Find Julie Menanno: Instagram: @thesecurerelationship https://www.thesecurerelationship.com/ Find Evelyn Marley: Instagram: @evelynmarley Books Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk

Are you ready to plot twist the ever loving Sh@$ out of all things perfect? In this unperfected episode Evelyn chats with podcaster and coach Jill Vanden Heuvel about over achievers, accepting what we can't change, procrastination for fun, overcoming the dreaded analysis paralysis and of course perfectionism. Jill explains the "Jam Experiment," and how the secret to analysis paralysis might be easier than you think. After you listen to this episode be sure to check out Jill's podcast "There's a Coach For That." And please, if you have a minute, leave me a review, I would greatly appreciate it.  Find Jill Vanden Heuvel: Podcast:  There's A Coach For That https://podcasts.apple.com/us/podcast/theres-a-coach-for-that/id1582651696 Instagram: https://www.instagram.com/jill.vhcoaching/ Find Evelyn Marley: https://www.instagram.com/evelynmarley/ Books mentioned: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)  By: Gretchen Rubin