This episode goes into our personal experiences with therapy. If you are someone considering therapy but not sure what the process is like, these lovely ladies and myself share a few things about our experiences. The therapeutic experience is not a monolith! And you may have trials and errors with finding a mental health professional that you work well with! And that’s ok! You deserve a healthy and meaningful interaction with your therapist! Happy New Year! Peace  #trynabezenpodcast

This episode of Tryna Be Zen dives into relationship talk. Are you a disaster or master of your relationship. My special guest cost host Raber H. MA, NCC, PLPC, is a Provisionally Licensed Professional Counselor, who works with couples exploring parts of their relationships and communication styles. You can find more information about Raber H., MA, NCC, PLPC, on LinkedIn and Psychology Today. 

I love that I was able to display more of my personality on this episode with my first guest-host, my sister Kween. She definitely elevated the show with her wisdom and light. This episode we talk about grief and the many ways it shows up in our lives and experiences. Grief is not just death, grief can be related to the topic of ending situations, relationships, transition periods, jobs, ect. I believe we did an amazing effort at sharing our experiences with which we may have experienced grief followed by elevation! As always, I hope this episode inspires you to reflect on your life and place grief where it may be necessary. Letting go isn't all bad! As one of my favorite artist sang "find the good in goodbye" -Beyonce. 

It's the thing that's not always seen, sometimes ignored, commonly felt, and lives inside of us all. It's INTUITION! Let's talk about it! It's a pretty spectacular phenomenon. As you listen, think about you own personal life experiences that had your gut talking to you, guiding you...then you decided to listen or not. It happens to the best of us. Check in with you body daily to become familiar with where you intuition lives. It could be your head, chest, heart, gut, loins, you could even get a sensation in your pinky toe! It's your body! Feel it out, listen, stay connected and take it easy! Peace.

Hey, thanks for listening. This first episode is my introduction to listeners and supporters. I just decided to press record and get things going...no edits, just me. This episode gives details on who I am and what's to come from this podcast. I'm happy to present to you a judgment free, chill, free -zen zone where I will bring to you some really awesome conversations and topics on mental health and wellness and some psycho-educational tools too! Thanks for listening, peace.