In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be happy and not let stress control our lives in that moment.&nbsp;I have the tattoo that <a href="https://shauntfitness.com/episode-138/" rel="noopener noreferrer" target="_blank">Read More</a>The post <a href="https://shauntfitness.com/episode-138/" rel="noopener noreferrer" target="_blank">Episode 138 – Happiness Starts With You</a> appeared first on <a href="https://shauntfitness.com" rel="noopener noreferrer" target="_blank">Shaun T Fitness</a>. Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/trust-and-believe-with-shaun-t">https://plus.acast.com/s/trust-and-believe-with-shaun-t</a>.

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Episode 139 – A Reflection at 40

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's&nbsp;pulling back the curtain on his and his guest’s lives to give you the secrets to master yours.&nbsp;On Trust and Believe, Shaun&nbsp;interviews real people, experts, celebrities and family members help you find&nbsp;strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life.&nbsp;No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe&nbsp;with Shaun T every Wednesday to feel empowered and help you achieve your best life possible! 
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