Shaun surprises Scott with a podcast episode celebrating their 9 years of marriage and 11 years of being in a relationship. Together they tell their stories of their own lives and relationship while giving advice on how they make it work after all these years and two kids later. Conversations they open up about: - If they ever believed he would be in a relationship 11 years later - The house they are building together - Why sex is so important in a marriage - The impact that kids have on their relationship See acast.com/privacy for privacy and opt-out information.
Shaun gets vulnerable today talking about being a motivator and how sometimes, doing what you love and are passionate about can take a toll on you mentally. See acast.com/privacy for privacy and opt-out information.
How crazy does it sound for Shaun to tell you to QUIT focusing on your goals? He is flipping the script because he believes that people are actually inhibiting themselves from achieving their goals when it’s so heavily concentrated on. See acast.com/privacy for privacy and opt-out information.
The High 5 Habit begins with a low and miserable moment in Mel’s bathroom. Standing in her underwear, feeling overwhelmed by life, Mel did something incredibly weird and a little cheesy: she raised her hand to the mirror and gave herself a high five! She joins the show today to talk to Shaun about how she had discovered a powerful way to gain two things almost everyone lacks in their lives: self confidence and self-love! She explains how this powerful action is a holistic approach to life that changes your confidence, your mindset, and your behavior while sharing some monumental moments she had created in her life because of it. Get your copy of The High 5 Habit HERE! See acast.com/privacy for privacy and opt-out information.
We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support. See acast.com/privacy for privacy and opt-out information.
It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN! See acast.com/privacy for privacy and opt-out information.
Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about: - How Shaun filmed Let’s Get Up a completely different way from his other programs. - Making decisions based off of others reactions - Pulling back the scrim and revealing your true self - How Shaun is struggling with his anxiety lately and how he is coping with it - Shaun’s Portion Fix update and journey See acast.com/privacy for privacy and opt-out information.
Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. See acast.com/privacy for privacy and opt-out information.
What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them. See acast.com/privacy for privacy and opt-out information.
Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner! Discussions on today’s show: - Who is Dr. Carlton Thomas? - How he serves the LGBTQ community - How to stay healthy and prevent colon cancer - How Dr. Carlton began breaking the taboo around sex - Bringing sex education to people around the world and how to have safe sex and prevent diseases See acast.com/privacy for privacy and opt-out information.