Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle. Some questions and conversations had on today’s show: - How to break the cycle of failing over and over again. - How to keep up with a goal you are trying to accomplish - What do you use as a coping tool for stress? - How can you learn to say no? - How to find the people that are really there for you and in your corner See acast.com/privacy for privacy and opt-out information.
What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness. See acast.com/privacy for privacy and opt-out information.
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health! What was discussed on today’s podcast: - Athletic performance and how it can be effected by lack of salt - Why we crave sugar and how salt can fix those cravings - The importance of Minerals in your diet and how you can add it to your water - Fats and what the best oils are to incorporate into your diet and cook with - Strengthening your immunity through your sleep See acast.com/privacy for privacy and opt-out information.
The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image. See acast.com/privacy for privacy and opt-out information.
Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. Discussions on today’s show: - How Danielle unlearned toxic traits she grew up with to become positive in life - Celebrating loss of a relationship and divorce instead of mourning it - Turning off the outward chatter from others to make decisions for yourself - Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herself - Surviving postpartum depression and going through the grief of losing a child - How to advocate for yourself - Danielle’s own podcast: Help A Human Out See acast.com/privacy for privacy and opt-out information.
When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life. See acast.com/privacy for privacy and opt-out information.
Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today. See acast.com/privacy for privacy and opt-out information.
In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. Sources: https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/ See acast.com/privacy for privacy and opt-out information.
Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today. See acast.com/privacy for privacy and opt-out information.
Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad. Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/ See acast.com/privacy for privacy and opt-out information.