Welcome to the Break Free + Heal Podcast, where we get into topics relating to nourishing, moving, and connecting with our bodies through various health and wellness pathways. I'm your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and founder of True Wellness Collective. I'm here to help empower you on your healing journey and show you that it is possible to break free and live the life you want. Remember my disclaimer, this podcast is general health and nutrition advice and not a replacement for medical advice, diagnosis, or treatment. If you are looking to connect further, check out (http://truewellnesscollective.com) where I offer 1:1 coaching as well as various events and workshops throughout the year. Check out our page on instagram at @truewellnesscollective and show some love by screenshotting this episode and tagging us there!