Hello everybody!   My name is Hanna Schultz and I am a coach and educator in the wellness world empowering you to create positive change in your own life and others. I am the founder of True Wellness Collective with the main pillars focusing on nourishment, movement, and connection that feels right for YOU.    In today's episode we get into: -Why your vision board, affirmations, and goals are NOT working -Where to even start when crafting your 2021 goals -Reframing for a positive mindset -How to become unstoppable this new year  -How I go about creating a vision board  -How you can get started NOW on reaching your goals    Join the Collective Membership for $22/month Link to sign up here! https://true-wellness-collective.mn.co/plans/104985?bundle_token=82a4e160a23dc4d9cd47afb7ccf05978&utm_source=manual   Get exclusive access to the "Craft Your 2021 Vision (Vision Board Workshop) for only $11/per person for non-members Details:  January 7th, 6pm-7pm EST via Zoom.  Link to sign up here! https://www.eventbrite.com/e/craft-your-2021-vision-vision-board-workshop-tickets-133606443469?keep_tld=1   Follow along on instagram: @hannaschultz.twc @truewellnesscollective_

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Today I am bringing on Ben Harris, better know as "The Fear Guy" Ben is one of those people that you wonder about because of his intense, yet powerfully calming, loving energy. Is it too good to be true? Not even close. The love is real. Known for his fear coaching and social media presence, Ben is dedicated to guiding you through fear to freedom. Host of the Feeling Free podcast and founder of the Freedom School, begin your journey to feeling free with Ben. We get into: -How fear is actually helping you create your dream life -The difference between fear and your own intuition -Law of attraction gone wrong and how to practice effectively -Real life questions to ask yourself when you are working through a fear or limiting belief -Ben's favorite resource for tapping into clarity and opportunity   Homework :) Write down your biggest fear and go through the questions Ben asks in this episode. Share how you feel after with us on instagram!    Connect with Ben: https://www.instagram.com/the.fear.guy https://feeling-free.captivate.fm/listen https://www.facebook.com/the.fear.guy   Connect with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. In today's episode we get into: How to know when you need to let go or move on from something How to know when it's time to let go What to do when you're feeling all the feelings and really scared to take the leap How to tune into your body and know when it's the right decision to make Why letting go and be the gateway to your healing + so much more!   CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Jennah Jacobs is a Certified Personal Trainer and Kripalu Certified Yoga Instructor from the Boston area. With a history of chronic pain and autoimmune illness, she has immersed herself in the pain science, anatomy, trauma healing, and functional fitness worlds in order to heal and to help others’ on their healing journeys. Her holistic training approach and movement classes reflect her experience and focus on addressing body, mind, and spirit. She finds that including mindfulness, functional breathing, posture awareness, and sensory work to traditional training helps to regulate the nervous system and address any inefficient or problematic movement patterns that have developed. She believes it's important to recognize that there is not a one size fits all approach to training and enthusiastically empowers her clients and students to take active roles in their fitness and wellness journeys and to develop safe and trusting relationships with their bodies and minds.   We get into: -What movement nourishment is and how your movement diet could be lacking and caution you pain -The mindset around weightless and a major hack to actually get you results -How trauma is a root factor to your chronic illness and how it's keeping you stuck -How to create a supportive healing lifestyle that helps you break through a chronic illness and release negative relationships -Why your protocol or diet isn't working +so much more!   CONNECT With Jennah: Instagram: @jennahjacobsmovement Website: jennahjacobs.com   CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  TRUE WELLNESS FOUNDATIONS WAITLIST   Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.   In today's episode we get into: What the true wellness foundations and why it's important to build from here Why you aren't getting the results you want Money mindset and how it's effecting your health Removing limiting beliefs around who you are as a person How to take the leap of faith and finally heal  + so much more!   CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  TRUE WELLNESS FOUNDATIONS WAITLIST   Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Today I am bringing on the expert on magnesium! It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business. From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.” In today's episode we get into: -Her journey on overcoming a life threating and debitlating chronic illness -What is means to truly practice gratitude -The shifts she had to make in order to create a new life she loved and and felt inspired by -The role of magnesium -The difference between magnesium taken through supplements vs. applied topically -How wellness products may be cutting corners and devaluing their products -The foundations of creating a healing body +so much more!   CONNECT WITH KRISTEN + HER RESOURCES: Website: www.livingthegoodlifenaturally.com Use code TRUEWELLNESS10 at checkout for 10% off! Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally Instagram: https://www.instagram.com/ltgln.health/?hl=en   Use code  Testing: www.walkinlab.com Big Magic Book   CONNECT WITH HANNA + HER COACHING: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  True Wellness Foundations Group Coaching Waitlist: https://truewellnesscollective.ck.page/eb25049488 Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. Today I am bringing on the expert on emotional eating, Jessica Procini! Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating®️ process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of her emotional eating. Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.    In today's episode we get into: How she personally overcame emotional eating What emotional eating is How intuitive eating is different than her approach What the 4 root causes are to emotional eating The difference between a craving and a compulsion How intuitive eating is different than healing emotional eating Why food is not the real problem Tangible tips on how to break free from the cycle + so much more!   CONNECT WITH JESSICA + HER RESOURCES: Website: www.EscapeFromEmotionalEating.com Instagram: https://www.instagram.com/jessprocini/ Facebook: https://www.facebook.com/EscapeFromEmotionalEating   CONNECT WITH HANNA + HER COACHING: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  1:1 COACHING: https://truewellnesscollective.com/coaching-2 Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.   In today's episode we get into: Why I changed the Podcast Name What healing really looks like  Listening to your own gut and intuition  Getting into energy work  Why I am moving and my transition out of the military  Of course, tangible tips to break yourself out of a rut and create new positive change! What I am now offering! + so much more!   CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective.   Today I am bringing on a guest, Melainie Rogers. Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City.   In today's episode we get into: What are some warning signs that you have an eating disorder and how to work through them A disordered eating pattern that is spreading in the wellness community  The real root cause to an eating disorder Tangible resources that we can use to overcome an eating disorder/disordered eating + so much more!   CONNECT with Melainie: Facebook: https://www.facebook.com/BALANCEedtc Twitter: https://twitter.com/BALANCEedtx & https://twitter.com/MelainieRogersInstagram: https://www.instagram.com/balancedtx, https://www.instagram.com/redefining_wellness & https://www.instagram.com/melainierogersrdWebsite: https://balancedtx.com/, https://www.mrogersnutrition.com/ & https://www.redefiningwellness.co/ Get the E-book here: https://www.redefiningwellness.co/get-the-ebook-1     CONNECT with Hanna: Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. Today I am brining on a guest, Johanna Dahlman, the Founder of Alopecia Angel.  Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health. You can connect with Johanna directly at www.johannadahlman.com In today's episode we get into: -Her own personal story on overcoming Alopecia and how this lead her to her business Alopecia Angel  -What Alopecia is and how hairless is not the only symptom   -How pilates and yoga created a positive shift in her life and you can start implementing it today  -Her program for her alopecia clients and her holistic approach to treatment  -What type of diet and supplements she recommends  -Stress management and creating a more balanced lifestyle, along with top tips for someone who is looking to create healthy change in their life without it feeling so overwhelming     CONNECT with Johanna: Website: https://www.alopeciaangel.com  Social: Instagram: @alopecia_angel  Facebook: @alopeciaangel Resources from Hanna: Functional Fit 6 Week Program 1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: [email protected]  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode!