Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what's actually in the product until we read the ingredients. We live in a toxic world and we need to be aware and mindful of the things we are putting in our bodies. This will help us to live a happy, healthier life! I give tips on what to look for and make it simple when something like this can seem overwhelming.&nbsp;
I share some accounts that I've found helpful for me on this journey. Here they are for your guidance in this space as well!
Brea Carmichael- Health Coach <a href="https://www.instagram.com/b_sea615/">@b_sea615</a>
Holistic and Integrative Nutrition Coach <a href="https://www.instagram.com/healthillie/">@healthillie</a>
Creator of Immune Intel AHCC <a href="https://www.instagram.com/mimi_themedicin/">@mimi_themedicin</a> and her podcast is <a href="https://podcasts.apple.com/us/podcast/the-medicin/id1494522894">The Medicin</a>
Ashley Sweeney- Registered Dietitian <a href="https://www.instagram.com/ashleysweeneyrd/">@ashleysweeneyrd</a>
Don't forget to SUBSCRIBE and write a REVIEW!! : ) <a href="https://podcasts.apple.com/us/podcast/true-identity/id1445754551">nikkiromani.com/trueidentitypodcast</a>

What is an Athletic Trainer?

Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.