I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share 3 benefits with you and if you listen to the end you will get a BONUS benefit.&nbsp;
Give it a try and when you do, let me know how it goes! You can DM me at instagram.com/nikkiromani or send me an email hello@nikkiromani.com
I have a videos series of foam rolling and stretching techniques for you here https://nikkiromani.teachable.com/
I've been posting vidoes of my workouts barefoot. You can find them on <a href="//instagram.com/nikkiromani">instagram</a> or <a href="https://www.tiktok.com/@nikkiromani">tiktok</a>.&nbsp;

What's Really in the Food We Eat?

Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you.