Here we have it… the long anticipated ‘RANDY’ show has landed!This week’s questions are on point, get ready to hear our logical answers to whether we would prefer a nipple on our forehead or a very high pitched voice, would we prefer hands 5 x smaller or 5 x bigger, our favorite meals at the moment and the big debate, what would we choose, sourdough, bagel or a wrap!We finish with our Top 3 toast toppings, and sorry Andy marmalade is not one!

Icecream seems to be our solid weekly talking point, we make the crucial decision to order 2 elite tier icecreams to accompany our post pod baked goods, we hit up all the questions, chat food, class A’s and answer the cliff hanger question from last weeks episode, what games consoles and games do we rate from ‘back in the day'Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

Here we are with the JEFF'ERY' SPECIAL.After a weekend of all the vibes, we record live from the JJ Manor.We get stuck in with our listener questions, hitting up our top ice-cream selections to create the perfect three tier masterpiece, we share our best moments of 2022 (and a bit of 2021) and we chat all things, favourite foods, cars and everything in between…Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

We welcome Ben from Gym Pin to the pod.Ben shares insights into Gym Pin and the story behind it. We discuss tried and tested COR recipes and respond to our listener question with our top Come Dine with me menu choices...Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We catch up on last week's listener questions and hit up some news ones. Covering everything from our Top 3 pizza toppings, ice cream flavours and cereal choices to overwatch dream teams, training talk and our favorite holiday destinations!Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Here we have our first guest episode, featuring the Vienna stud himself, Mr Thom Evans. In this episode expect the usual banter, including the best laying pipe soundtracks, the recommended way to ensure eternal youth and we also cover the question that's on everyone's mind, is beetroot anabolic af!?Remember to follow us and share our episodes on your Instagram [email protected]@coach_kirkham81@sarahparker_bb@jopo_nutrition

The PRIMO edition has landed! We go in with all the rambles, chatting everything from our weekly shenanigans, listener questions and of course finishing with our Top 3, which this week is board games. Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We are back in for Ep.2 and it’s Q&A time. We talk all things superheroes, all the way through to the ideal bodybuilder burger. Finishing with our Top 3 anabolic desserts.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Welcome to the Triple Stack Podcast. We are in with our first episode, where we talk about all things bodybuilding, getting gains, food and all that jazz. Expect plenty of laughs, insights into 'the bodybuilding lifestyle' and rambles that go from overwatch on xbox to how a knickerbocker glory spoon is essential for any bodybuilder! We finish the episode with our favourite Top 3 biscuits, which will now be a staple weekly addition to wrap up each pod, The Triple Stack Top 3 hit list, let's go!Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition