Here we are with the JEFF'ERY' SPECIAL.
After a weekend of all the vibes, we record live from the JJ Manor.
We get stuck in with our listener questions, hitting up our top ice-cream selections to create the perfect three tier masterpiece, we share our best moments of 2022 (and a bit of 2021) and we chat all things, favourite foods, cars and everything in between…

Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.
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@sarahparker_bb
@jopo_nutrition