In this episode, we will discuss how alcohol can slow down your weight loss progress.

In this episode, we will learn how to crush our evening cravings that usually sabotage our healthy eating habits.

In this episode, we will learn that Intermittent Fasting or Time Restricted Feeding is one of the most powerful tools to boost our weight loss. Other benefits are that it will increase insulin sensitivity by decreasing insulin resistance, and will help to achieve overall better health.

In this episode, we will learn how addictive sugar and flour really are, what it does to our neurotransmitters, and why they can prevent us from losing the weight we desire.

In this episode, I will go into detail on the most meaningful reason why I wanted to lose weight in the first place. The reason is so meaningful that it has helped me and continues to help me push through the obstacles and challenges that pop up along my weight loss journey.Sign up for a FREE coaching session: www.trimandtimeless.com

This episode delves into the significance of identifying a purposeful motivation in your weight loss journey. Why do you want to lose weight? From personal stories to expert insights, it guides listeners in discovering and embracing meaningful reasons behind their weight loss goals. If you have meaningful “why’s” it will build resilience during obstacles that arise along your weight loss journey.

This episode is one that will help you stop overeating if you truly understand the concept. The concept is to learn how to stop utilizing food to cope with your emotions. Stop using food to comfort, reward, soothe, medicate, buffer, distract, avoid or run from your emotions. Learn to sit in your emotions and process them. Learn that your emotions are harmless. In fact, they only become harmful if we don’t process them.

In this episode, you will learn two tools to help you follow through on your eating protocol. Many of us have good, even great intentions of eating on plan, but often times we are faced with unplanned temptations that show up. We want to eat healthy, but a co-worker’s birthday and the delicious cake that comes with it, can derail us if we don’t utilize these two tools. When faced with temptations, we need to ask ourselves, “Does eating that serve me or serve my goal of losing weight?” Also when faced with an urge of eating something off plan, don’t resist the urge, simply learn to sit in the urge and process it.

Your Prefrontal Cortex is your higher brain. This episode will teach you how to utilize your higher brain so that you can work smarter rather than harder in order to lose weight. If we use our higher brain to plan what we will eat the next day, it will always have our best interest in mind and we simply need to follow through the next day. If we keep following through every day on what we planned on eating the day before, eating on protocol and not overeating, will become a lifetime habit.

In this episode, I teach you:- The Think, Feel, Act Cycle which is a framework that we can use to understand how and why we feel and act the way we do. And, it's also a tool that we can use to change the way we think and act when it comes to our weight loss. It has its origin in Cognitive Behavioural Therapy (CBT).- How the Think, Feel, Act cycle comes into play because so many of us entertain too many excuses that keep us from moving forward. We must win the battle in our minds.- How to choose easy, doable weight loss steps that you are willing to do for the rest of your life.It is never too late to lose weight!To lose those stubborn pounds using my proven method JOIN THE TRIM AND TIMELESS Program- GET ALL THE DETAILS HERE: www.trimandtimeless.comxo, Anna