<p>In this episode, we will learn how to crush our evening cravings that usually sabotage our healthy eating habits.</p>

Ep 10: Tipsy Truths: How Happy Hour Hits Your Waistline

Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.