In today’s episode, Stef talks about the differences between body positivity, body negativity, and body neutrality. She discusses her journey implementing body neutrality into her every day life and how it has helped her body image. She also discusses the idea of being insecure with a “god complex” and why Black Friday stresses her TF out. Lastly, Stef explains how she will approach her return to training since she had the flu this past week.

In this episode, Stef offers "big sister-style" advice on topics that you might not WANT to hear, but you NEED to hear. The advice ranges from fitness & food, to relationships & friendships.  @defining.fitness on ALL platforms

In this episode, Stef talks about her experience at NYFW, breaking down the tea & explaining that the event might not be what you think. She also talks about why she dropped out of grad school and the taboo idea of training for aesthetics…Specifically, the mental battle of wanting to look like a jacked, female body-builder some days vs. wanting to look like a lean, slim model on others.

In this week’s episode, Stef dives into the good, the bad and the ugly behind sorority recruitment. This episode offers advice on how to handle talking to girls for 8+ hours a day, what to wear, and behind the scenes details & advice that no one else wants to tell you….😅☕️ Follow Stef on Instagram  Follow Stef on TikTok Shop the Supplements Stef Uses HERE Shop Stef's Activewear Brand HERE

This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear & that we all cope in different ways.  Follow Stef on Instagram  Follow Stef on TikTok Shop the Supplements Stef Uses HERE Shop Stef's Activewear Brand HERE

New format, same Stefana.  Welcome back to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits.  .  This week, Stefana discusses her experiences working out at the fitness influencer hubs: Alphalete, Zoo Culture & the Wish House. .  From being covered in flies and dirt, to being taken on a free shopping spree in Dan Bilzerian’s old house…these fitfluencer hubs are full of surprises .  Alphalete (1:57 - 9:06)  Zoo Culture (9:06 - 23:56)  Wish House (23:56 - 41:15)  .  Follow Stef on Instagram  Follow Stef on TikTok Shop the Supplements Stef Uses HERE Shop Stef's Activewear Brand HERE .   If you have any topic recommendations feel free to email [email protected]