This week, Stefana discusses her experience dealing with depression and the unique ways it manifested itself. This candid conversation about mental health will prove that mental health journeys are not linear &amp; that we all cope in different ways.&nbsp;
 
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Who do you know here? #sororityrecruitment

New format, same Stefana. Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. 

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TikTok: @defining.fitness