I might be a physique coach, but my ultimate goal is to teach my clients how to develop the knowledge and skills they need to be able to eat intuitively at some point.
Although it should be “intuitive,” eating intuitively can require a good amount of work for many people.
This episode is all about what intuitive eating truly is and how you can work to develop the skills needed to become an intuitive eater yourself.
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Episode 48 - The One About Communicating With Your Coach

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.