Knowing how to communicate WELL with your coach is truly imperative to having a good client-coach relationship.
In this episode I am going over how to improve your communication with your coach in hopes of helping you achieve the results you’re after.
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Episode 49 - The One Where I Debunk Protein Myths

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.